Temple of Wellbeing – 29

Cute animal gif

Comic:

Answer to last week’s puzzle:

The man, his wife, and a second man were in a ship that was wrecked on a desert island. The man's wife died in the wreck. When there was no food left, the second man brought what he said was an albatross but was really part of the dead wife. Later they were rescued, and at some point, the first man decides to order albatross at a restaurant. It tastes nothing like what he was told was albatross on the island, which makes him realize he really ate his wife. Unable to cope with the realization, he kills himself.

This week’s puzzle:

A man is dead in a puddle of blood and water on the floor of an otherwise empty locked room.

Relaxation tip:

Most of you will probably be pleased, because this week I’m telling you all to eat food. Yep. Good food though, not rubbishy stuff. But eating is still eating.

More specifically, I’m telling you that you should eat breakfast. Breakfast, to use the old adage, is the most important meal of the day. It kick starts your metabolism for the day, helping you to wake up. Studies have shown that people who want to lose weight/get fit do better if they eat breakfast than if they skip it. They’ve also shown that people are able to focus more during their day. Unscientifically proven, just still just as relevant, what better way is there to start the day than to eat something delicious?

There are multiple routes you can go down. You can go traditional with a cooked breakfast if you have time; porridge, eggs (NB you can do eggs in the microwave, it’s super easy and they turn out really well http://www.buzzfeed.com/arielknutson/easy-ways-to-cooks-eggs-in-a-microwave). Alternatively, for those who aren’t big fans of breakfast or are pushed for time, there are plenty of other options. Fruit, muesli bars, toast and all manner of things can be prepared in the flashest of flashes and eaten quickly/on the go.

So get to it. Eat breakfast. Do it.

Joke:

“Doctor, Doctor! I feel like a sheep!”

“That’s baaaaaaaaaaad!”

For more tips on how you can improve your wellbeing, send an email to your friendly wellbeing officers at [email protected] J